• Self-Reflection for Stronger Immunity.

  • 7 Ways to Make Your Food Healthier Without Sacrificing Taste.

  • 5 Natural Beauty Care Uses for Sesame and Coconut Oil.

  • The Sun Salutation (Video)

  • 5 Quick Ways to Connect with Nature in the Big City.

  • 15 Ayurvedic Remedies for Insomnia and Sleep Disorders.

  • How to Breathe (Literally).

  • The Indian Market Shopping List

  • The Best and Worst Natural Toothpastes.

  • Restful Sleep the Ayurvedic Way.

Namaste (Hello!)

Peaceward Yoga’s mission is to guide students to happiness and good health. Julie Bernier teaches authentic Indian hatha yoga: the original yoga perfected over thousands of years to be maximally beneficial to its practitioners. This encompasses yoga’s five basic but imperative principles for well-rounded health:  proper exercise, proper breathing, proper diet, proper relaxation, and proper meditation. The rewards of practicing regularly go far beyond strong muscles, flexibility, weight loss, and an internal body that works like it’s supposed to.  Hatha […]

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